Instructions

Step 1: Prepare ingredients

• Wash the spinach leaves and pat them dry. Hull and halve the strawberries if using and ensure all berries are clean and dry.

• Roughly chop the walnuts to your desired size.

Step 2: make dressing

• In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, and honey (if using). Season with a pinch of salt and pepper to taste. Adjust the sweetness and acidity according to your preference.

Step 3: assemble salad

• In a large mixing bowl, combine the spinach leaves and mixed berries.

• Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

• Sprinkle the chopped walnuts over the top, and if you’re using cheese, add it now.

Step 4: assemble salad

• Divide the salad among four plates, ensuring a good mix of spinach, berries, nuts, and cheese on each.

• Serve immediately for the freshest taste!

Song Pairing: “walking on sunshine”

by Katrina & the waves

In the delightful pairing of the Spinach and Berry Salad and the upbeat tune of “Walking on Sunshine” by Katrina & The Waves, there is a symphony of senses at play. The relationship between the dish and the song is deeply rooted in the sensory experience each component brings. Here’s a comprehensive look at how the aspects of the salad relate to the musical elements of the song:

1. Upbeat Tempo and Crisp Spinach Leaves:

   • Musical Aspect: “Walking on Sunshine” is known for its high-energy and fast-paced rhythm, which instantly uplifts the mood.

   • Salad Aspect: The crispness of fresh spinach leaves mirrors this energy. Each bite is like a beat in the song, providing a fresh and lively crunch that invigorates the senses.

2. Joyful Lyrics and Colorful Berries:

   • Musical Aspect: The lyrics of the song are cheerful and optimistic, conveying a sense of joy and celebration.

   • Salad Aspect: The mixed berries in the salad—strawberries, blueberries, raspberries—bring a burst of color and sweetness, echoing the song’s cheerful vibe. Each berry offers a different hue and flavor, much like the varying notes of a joyful melody.

3. Harmonious Chorus and Blended Flavors:

   • Musical Aspect: The chorus of “Walking on Sunshine” is where everything comes together in a harmonious blend, leaving a memorable and catchy rhythm.

   • Salad Aspect: The combination of spinach, berries, and walnuts, drizzled with balsamic dressing, creates a harmonious blend of flavors. The sweet and tangy notes of the dressing unite the ingredients, much like the chorus unifies the song.

4. Rhythmic Guitar Strums and Crunchy Walnuts:

   • Musical Aspect: The rhythmic guitar strums provide a consistent texture and foundation throughout the song.

   • Salad Aspect: The crunchy walnuts add a textural contrast to the soft berries and tender spinach, offering a satisfying crunch that resonates with the steady rhythm of the guitar.

5. Overall Elevation of Mood and Taste:

   • Musical and Salad Aspect: Just as “Walking on Sunshine” elevates the listener’s mood with its infectious melody, the Spinach and Berry Salad elevates the dining experience with its fresh and nutritious ingredients. Both the song and the salad are about creating a positive, energized atmosphere, whether it’s through the medium of music or food.

In this pairing, “Walking on Sunshine” and the Spinach and Berry Salad are a celebration of the senses. The energy and joy found in the tune are reflected in the vibrant, healthful ingredients of the salad, creating a dining experience that not only satisfies the palate but also lifts the spirit. Together, they form a harmonious blend of taste and sound, proving that like in music, in cooking, every note and flavor plays a vital role in creating something truly delightful.